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healthyskin

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If you want to have healthy skin, you have to be smart to choose food for healthy skin. Healthy skin will be able to carry out its duties as the body’s first defense against germs and environmental changes. So that the function can work well, then, consume foods that are good for skin health. Another function of the skin that is rarely understood is its role in helping bone health. Yes, thanks to the help of the skin, sunlight can be converted into vitamin D which is very important for bones. Healthy Skin Characteristics Healthy skin can be identified by the characteristics below: a. Clean Healthy skin can be seen in plain view has clean characteristics, no pimples and spots, and blackheads. b. Even color Healthy skin is characterized by a consistent and even color. Darker colors indicate excessive accumulation of melanin in the area. Conversely, areas that are lighter or lighter indicate…